Is Coles Supreme Pizza Low FODMAP?
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Ingredients
Pizza Base, Wheat Flour, Water, Salt, Yeast, Vegetable Oil (Canola, Olive), Sugar, Thiamin, Folic Acid), Tomato Sauce, Free Tomato Paste, Acidity Regulator, Water, Salt, Vegetable Oil (Canola, Olive), Sugar Oregano, Mozzarella Cheese, Milk, Cultures, Vegetarian Rennet, Anticaking Agents 460, Tapioca Starch, Ham (Sow Stall Free Pork, Starch, Soy Protein, Mineral Salts 451, Thickeners 1412, Vegetable Gums 407A, Sugar, Dextrose, Pork Collagen, Antioxidant, Hydrolysed Maize Protein, Yeast Extract Fermented Rice, Canola Oil, Natural Colour, Herb Extract) Salami (Sow Stall Free Pork, Spices, Lactose (Milk), Mineral Salts 450, Maltodextrin, Antioxidants 316, Culture, Natural Flavour, Natural Colour ), Red Capsicum, Green Capsicum, Red Onion, Parsley, Allergy Advice Contains Gluten (From Wheat), Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.