Is Coles Sweet Chilli Sauce Low FODMAP?
Description
Sweet, mildly spicy sauce with a glossy, syrupy texture commonly used as a dip, glaze or stir-in for snacks, grilled meats, seafood and fried finger foods. Customers cite consistent sweet-spicy balance and versatile use; common remarks note pleasant viscosity, easy pourability, and occasional variation in sweetness or thickness between batches.
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Description
Sweet, mildly spicy sauce with a glossy, syrupy texture commonly used as a dip, glaze or stir-in for snacks, grilled meats, seafood and fried finger foods. Customers cite consistent sweet-spicy balance and versatile use; common remarks note pleasant viscosity, easy pourability, and occasional variation in sweetness or thickness between batches.
Ingredients
Sugar, Water, Red Chilli (18%), Garlic, Thickeners (Modified Tapioca Starch, Xanthan Gum, Acetic Acid, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.