Is Coles Convenience Meals Tuna Bake | 375g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter
cream
cheddar cheese
milk
cheese sauce
natural flavourings
1422

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cheese Sauce (64%) [Milk, Onion, Cheddar Cheese (8%) (Milk, Salt, Vegetarian Rennet, Starter Culture (Milk)), Cream (Milk), Butter (Milk), Corn, Wheat Flour, Thickener (1422), Water, Garlic Puree, Natural Flavourings (Milk, Crustacean, Barley), Mustard Powder, Salt, Pepper, Onion Powder, Ground Celery, Yeast Extract, Chives, Parsley, Bayleaf, Yeast, Turmeric], Cooked Pasta (27%) [Water, Durum Wheat Semolina (43%), Canola Oil, Salt],Tuna (9%) [Skipjack Tuna (Katsuwonus pelamis) (92%) (Fish), Water, Salt].Skipjack Tuna (Katsuwonus pelamis), Wild Caught in the Western and Central Pacific Ocean using FAD Free Purse Seine Fishing Methods.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.