Is Coles Tuna Mexican Style Low FODMAP?

Ingredients

Skipjack Tuna (Fish) (47%), Tomato, Tomato Paste, Jalapeno Chilli, Green Capsicum, Sweetcorn, Red Kidney Beans, Water, Salt, Cumin, Thickener (Xanthan Gum), Chilli Powder, Allspice. Skipjack Tuna - Katsuwonus pelamis, wild caught in the Western and Central Pacific Ocean, using FAD-Free purse seine methods that reduce bycatch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products