Is Coles Twin Pack Garlic Bread Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
White Bread, Garlic Margarine Spread (20%, White Bread Contains: Wheat Flour (wheat Flour, Thiamin, Folic Acid), Water, Yeast, Canola Oil, Lodised Salt, Vinegar, Improver [wheat Flour, Flour Improver (300), Amylase], Preservative (281, Garlic And Parsley Margarine Spread Contains: Margarine [palm Oil **, Water, Salt, Emulsifiers (471 From Palm, 472c From Palm), Natural Flavouring, Antioxidant (304), Natural Colour (160a)], Rehydrated Garlic (15%), Canola Oil, Dried Parsley, Water, Acidity Regulator (330, ** Contributes To The Production Of Certified Sustainable Palm Oil. Contains: Cereals Containing Gluten (wheat).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Bread · Slice