Is Coles Ultimate 40% Choc Chip Cookies | 200g Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Chocolate Chips (40%) [Sugar, Cocoa Mass^, Cocoa Powder^, Cocoa Butter^, Emulsifiers (Soy Lecithin, 476), Flavourings,Milk Solids], Wheat Flour, Sugar, Butter [Milk, Salt], Palm Oil** [Antioxidant (307b)], Desiccated Coconut, Whole Egg Powder, Salt, Raising Agents (500, 503), Natural Flavouring.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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