Is Coles Ultimate Gluten Free Cookie Dairy Free?
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Ingredients
Rice Flour, Sorghum Flour, Soy Flour Emulsifier (soy Lecithin), Thickeners (415, 417 464), Potato Starch], Butter [cream (milk)], Sugar, Desiccated Coconut, Brown Sugar, Raising Agents [450, 500], Egg Powder, Natural Flavour, Salt, Colour (150a). Contains: Egg, Milk, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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