Is COLESLAW CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING, COLESLAW Low FODMAP?

Ingredients

Cabbage, Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Of: Distilled Vinegar, Salt, Mustard Flour, Calcium Disodium Edta (To Protect Quality)), Sugar, Apple Cider Vinegar (Pure Apple Cider Vinegar And Filtered Water), Dextrose, Carrots, Citrus Fiber, Mustard Seed, Salt, Citric Acid Anhydrous, Sodium Benzoate (To Preserve Freshness), Potassium Sorbate (To Preserve Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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