Is Collagen Glow Shakes Low FODMAP?
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Why it's not low FODMAP
- cherry for the bulk
- milk
- erythritol
- natural flavours
cherry for the bulk
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Hydrolysed Collagen Peptides (32.5%), Protein Blend (milk Protein Isolate, Whey Protein Isolate) (milk), Medium Chain Triglycerides (mct Oil Powder), Natural Flavours, Cherry For The Bulk, Erythritol, Minerals (dicalcium Phosphate, Calcium Carbonate, Potassium Citrate, Magnesium Oxide, Ferrous Fumarate, Zinc Oxide, Cupric Sulphate, Manganese Sulphate, Sodium Molybdate, Chromium Nicotinamide, Potassium Iodide, Sodium Selenite), Ascorbic Acid, Niacinamide, Vitamin E Acetate, Calcium D-pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Acetate, Folic Acid, Biotin, Vitamin D3, Vitamin B12), Thickeners (guar Gum, Xanthan Gum, Acacia Gum), Sea Salt, Food Sweetener (thaumatin), Sunflower Lecithin. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Supplement · Powder