Is College Inn Beef Broth - Fat Free & Lower Sodium Low FODMAP?

Ingredients

Beef Broth, Less Than 1% Of The Following: Monosodium Glutamate, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Whey Protein (Milk), Wheat Bran Protein, Natural Flavor, Onion Powder, Hydrolyzed Wheat Protein, Autolyzed Yeast Extract, Caramel Color, Partially Hydrogenated Soybean And/or Cottonseed Oil, Thiamine Hydrochloride, Salt, Disodium Inosinate, Disodium Guanylate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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