Is Colman's Chicken Casserole Recipe Mix 40G Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

Description

This 40g packet provides a savory, herb-forward sauce base that yields a thick, glossy casserole consistency; commonly used to finish stovetop chicken stews, slow-cooker casseroles, or quick one-pot dinners. Reviewers cite simple preparation, consistent seasoning and reliable texture, though some note the flavour intensity and packaging durability vary between batches.

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Why it's not gluten free

wheat flour
barley malt extract
barley
rye
wheat
cereals containing gluten
flavourings
yeast extract
oat
oats

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Corn starch, salt, flavourings, onion powder (5.7%), tomato puree powder (4.4%), sugar, yeast extract, paprika (3%), WHEAT flour, herbs (parsley, sage, thyme, marjoram), BARLEY malt extract, lemon juice powder (sugar, lemon juice, salt). May contain RYE, OAT, EGG, SOY, MILK, CELERY and MUSTARD. * Made to vegan standards, see ingredients section for allergens

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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