No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Colman's Chilli Con Carne Recipe Mix 50 g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A convenient chili con carne mix that yields a richly spiced, moderately textured sauce with a hearty, slightly smoky flavor and a thick, stew-like consistency. Commonly used to top rice, baked potatoes, nachos or served with bread; reviewers cite easy preparation, reliable flavor and occasional remarks about heat level variation.

Ingredients

Corn starch, tomato puree powder (19%) [1], onion powder (11%) [1], paprika (6.5%) [1], flavourings, yeast extract, garlic powder [1], salt, sugar, WHEAT flour, cumin, oregano, cayenne pepper, pepper. [1] From sustainable agriculture. May contain celery, egg, milk, mustard, soy and other cereals containing gluten. Made to vegan standards, see ingredients section for allergens

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Colman's Chilli Con Carne Recipe Mix 50 g is available at 6 retailers

TescoAsdaOcadoBritish Corner ShopIcelandAppyshop

About this product

Seasoning · Powder

Flavor
SpicySavory
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Colman's Chilli Con Carne Recipe Mix 50 g | Spoonful