Is Colman's Classic Comforts Pepper Sauce Mix 22g Low FODMAP?

Ingredients

WHEAT flour, corn starch, vegetable oils (sunflower, corn), salt, flavourings, onion powder, carrot juice powder, green pepper (4%), lactose (MILK), MILK proteins, black pepper (0.8%), BARLEY malt extract, red beetroot powder (maltodextrin, red beetroot juice powder), turmeric, garlic powder, yeast extract, parsley root powder. May contain RYE, OAT, EGG, SOY, CELERY and MUSTARD

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Powder