No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Colman's Fish Pie Recipe Mix 20G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT flour, salt, parsley (5%) [1], flavourings (contain CELERY), sugar, spices (onion powder [1], nutmeg, parsley root powder [1]), yeast extract. [1] From sustainable agriculture. May contain eggs, milk, mustard, soy and other cereals containing gluten. Made to vegan standards, see ingredients section for allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Colman's Fish Pie Recipe Mix 20G is available at 3 retailers

TescoAsdaOcado

About this product

Seasoning · Powder, Pouch

Flavor
SavoryHerbaceousSalty
Texture
PowderyDry
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Colman's Fish Pie Recipe Mix 20G | Spoonful