Is COLMAN'S OF NORWICH ORIGINAL ENGLISH MUSTARD, 3.53 OZ Low FODMAP?
Description
A jar offers an intensely sharp, fiery mustard flavor with a strong, lingering heat and piquant bite. Smooth, dense paste spreads evenly; users employ it on roast meats, sandwiches, sausages, in marinades and sauces. Reviews highlight concentrated potency, good value per jar, and occasional feedback that it is too strong.
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Why it's a maybe for low FODMAP
- wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
A jar offers an intensely sharp, fiery mustard flavor with a strong, lingering heat and piquant bite. Smooth, dense paste spreads evenly; users employ it on roast meats, sandwiches, sausages, in marinades and sauces. Reviews highlight concentrated potency, good value per jar, and occasional feedback that it is too strong.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
water, mustard flour, sugar, salt, wheat flour, turmeric, citric acid, stabiliser (xanthan gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
COLMAN'S OF NORWICH ORIGINAL ENGLISH MUSTARD, 3.53 OZ is available at 19 retailers
About this product
Condiment · Bottle, Spreadable