Is COLONIAL ASSORTMENT Low FODMAP?

Ingredients

SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN AS EMULSIFIER, VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK, BUTTERFAT, SOY LECITHIN AS EMULSIFIER, VANILLA), WATER, CORN SYRUP, ROASTED ALMONDS, CHOCOLATE LIQUOR, BUTTER (CREAM, SALT), MARASCHINO CHERRIES (CHERRIES, WATER, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), RED 40, SULFUR DIOXIDE (AS PRESERVATIVE)), FONDANT SUGAR (SUGAR, INVERT SUGAR), WHITE CONFECTIONERY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NON FAT MILK, WHOLE MILK, HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS AND SOY LECITHIN AS EMULSIFIERS, VANILLA, SALT), DARK CHOCOLATE FLAVORED CONFECTIONERY COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA PROCESSED WITH ALKALI, LACTOSE, SOY LECITHIN AS EMULSIFIER, SORBITAN TRISTEARATE, VANILLA EXTRACT), INVERT SUGAR, PECANS, SWEETENED CONDENSED MILK (MILK, SUGAR, SKIM MILK), CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), MILK CHOCOLATE FLAVORED CONFECTIONERY COATING (SUGAR, VEGETABLE OILS (PALM KERNEL, PALM), NON FAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, SUNFLOWER LECITHIN AS EMULSIFIER, VANILLA), BROWN SUGAR, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), PALM OIL, NATURAL STRAWBERRY FLAVOR (STRAWBERRY PUREE, WATER, SUGAR, CORN SYRUP, STRAWBERRY JUICE CONCENTRATE AND OTHER FRUIT JUICE CONCENTRATES, ALCOHOL, MODIFIED CORN STARCH, CITRIC ACID, RED 40, BLUE 1, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES)), STRAWBERRY POWDER (STRAWBERRY, SILICON DIOXIDE), NATURAL RASPBERRY FLAVOR (WATER, RASPBERRY JUICE CONCENTRATE, SUGAR, RASPBERRIES, CORN SYRUP, PROPYLENE GLYCOL, CITRIC ACID, ALCOHOL, MODIFIED CORN STARCH, NATURAL FLAVORS, RED 40, BLUE 1, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES)), SALT, ARTIFICIAL FLAVOR, NATURAL CREAM FLAVOR (MALTODEXTRIN, NATURAL CREAM FLAVOR), RASPBERRY POWDER, INVERTASE (GLYCEROL, INVERTASE), VANILLA EXTRACT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, BAKING SODA, YELLOW COLOR (SOY LECITHIN, PROPYLENE GLYCOL, YELLOW 5), INVERTASE, SOY LECITHIN AS EMULSIFIER, PROPYLENE GLYCOL, TBHQ (AN ANTIOXIDANT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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