Is Colossal Chocolate Chip Cookie Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

other tree nuts due to the manufacturing process
2% of natural flavor
wheat
natural flavors
+3 more

other tree nuts due to the manufacturing process

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+3 more in the app

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Ingredients

Organic Unbleached Wheat Flour, Organic Unrefined Cane Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Anhydrous Dextrose), Natural Sweetener (grape Juice, Rice Dextrin), Buttery Spread (oil Blend (palm Fruit, Canola And Olive Oils) Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid(non-dairy), Annatto Extract), Water, Humectant (grape Juice, Rice Dextrin, Egg Substitute (potato Starch, Tapioca Flour, Leavening (calcium Lactate, Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose), Vanilla Extract (vanilla Beans, Alcohol, Natural Flavors, And Water, Sea Salt (salt, Magnesium Carbonate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-gmo Cornstarch, Monocalcium Phosphate), Sodium Bicarbonate. Contains Wheat. May Contain Traces Of Peanuts And Other Tree Nuts Due To The Manufacturing Process.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.