No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Columbus Reduced Sodium Italian Dry Salame Deli Meats - 8oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Firm, compact slices offer a mildly spiced, savory profile with a balanced tang and subtle cured aroma; texture is dense yet tender, sliceable for sandwiches, charcuterie boards, pizzas, or quick snacks. Reviewers commonly note consistent flavor, good slicing performance, and suitability for multitask meal assembly and entertaining across casual gatherings.

Ingredients

Pork, Nonfat Dry Milk, Salt, Sugar, Corn Syrup, Potassium Chloride, Wine, Spices, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Columbus Reduced Sodium Italian Dry Salame Deli Meats - 8oz | Spoonful