No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Columbus Reduced Sodium Italian Dry Salame Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Columbus Reduced Sodium Italian Dry Salame is a popular choice among consumers who appreciate its great taste and consider it a fantastic snack option. This salame is known for its reduced sodium content, making it a healthier choice without compromising on flavor. Customers have consistently praised the taste of this product, making it a favorable option for those who enjoy Italian dry salame. With its satisfying flavor and reduced sodium content, Columbus Reduced Sodium Italian Dry Salame is a top choice for individuals seeking a delicious and healthier snacking option.

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Ingredients

Pork, Nonfat Dry Milk, Salt, Sugar, Corn Syrup, Potassium Chloride, Wine, Spices, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Meat · Slice

Flavor
SavoryGarlickySalty
Texture
ChewyDense
Commonly used for
SandwichSnackingOn The Go
Low FODMAP? Columbus Reduced Sodium Italian Dry Salame | Spoonful