Is Combos Buffalo Blue Cheese Baked Pretzel Stuffed Snacks, Buffalo Blue Cheese Baked Pretzel Low FODMAP?

Ingredients

WHEAT FLOUR, PALM OIL, DAIRY PRODUCT SOLIDS, MALTODEXTRIN, MODIFIED CORN STARCH; LESS THAN 2% OF: SALT, BUTTERMILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), DEXTROSE, TOMATO POWDER, SOY LECITHIN, SODIUM DIACETATE, GARLIC POWDER, CAYENNE RED PEPPER SAUCE (CAYENNE RED PEPPER, VINEGAR, SALT, GARLIC), AUTOLYZED YEAST EXTRACT, ONION POWDER, SPICES, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, VINEGAR POWDER, PAPRIKA EXTRACT, ACETIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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