This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Community Co. A Squeeze of BBQ Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-smoky barbecue flavor with a tang-forward profile and smooth, pourable texture that dispenses easily from a squeeze bottle. Commonly used as a topping for burgers, sandwiches, grilled meats, and as a dipping sauce. Customer feedback often notes convenient packaging, consistent thickness, and balanced taste suitable for casual meals and gatherings.

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Ingredients

Sugar, Tomato Puree (33%) (Water, Tomato Paste), Water, Thickeners (1422, 415), Salt, Food Acids (Acetic, Citric), Maltodextrin, Molasses, Colour (Caramel IV), Natural Flavours, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
SweetSmokyTangySavory
Texture
ThickSmooth
Commonly used for
DippingCookingMeal PrepSnacking
Low FODMAP? Community Co. A Squeeze of BBQ Sauce | Spoonful