Is Complete Fruits Low FODMAP?

Ingredients

Food Suppbment, Directiobls: Mix 2 Lovel Scoops (Approximately 5G), With 50Mj Water Fora Add Complete Fruttsoa To Any Other Drink Or Shake Freeze-drleurd Fruit Powderg (Strawberry 203 Taft Cherry Orange 10G Pomegranate 8G, Mango 59 Pinaapple 4G, Foi Allergons, See The In Bold Reep Out Of Reach Of Children, Stare In A Cool Dry Place, Resaai: Suitable For Persons Aged Under Stxteen, Do Not Exceed Tha Ijupplement), Are Not Intended To Replace A Varted Balaroed Dlbt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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