Is COMPLETE PANCAKE & WAFFLE MIX Low FODMAP?

Ingredients

BLEACHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SUGAR, SOY FLOUR (SOY FLOUR, SOYBEAN OIL, SOY LECITHIN), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY POWDER, CONTAINS 2% OR LESS OF: DEXTROSE, VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOY BEAN OIL), SALT, DRIED WHOLE EGGS, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR (MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR), NONFAT DRY MILK, SODIUM CASEINATE, MONO- AND DIGLYCERIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Grain · Powder