Is Complete protein bar: salted caramel Low FODMAP?

Ingredients

edients: Pea Protein, Brown Rice Protein, Cocoa Coating (15%) (Cocoa Butter, Sweetener: Erythritol, Cocoa ta Inulin Fibre, Rice Flour, Emulsifier: Rapeseed Lecithin, Natural Flavouring, Salt), Chicory Fibre, Humectant Gaine, Peanut Paste, Honeycomb Pieces (2.5%) (Sugar, Cocoa Butter, Rice Starch, Raising Agent: Sodium Bicaturale), Water, Natural Flavourings, Ground Flaxseed, Micronutrient Blend (Potassium Citrate, Calcium Cabonde, Maltodextrin, Potassium Chloride, Potassium Phosphate, Magnesium Chloride, Magnesium Oxide, Mamin C (as L-Ascorbic Acid), Vitamin K2 (as Menaquinone-7), Zinc Gluconate, Vitamin E (as D-Aphe-Tocopheryl Acetate), Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Plant-Derived Vitamin D3 (Cholerablerol), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Potassium lodde, Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Calcium L-Methylfolate), Emulsifier: Sunflower Lecithin, Medium-Chain Triglyceride Oil (from Coconut), Sunflower Oil, Sea Salt (0.2%). Allergy advice: See ingredients in bold. May contain other nuts and mustard. Waming: Excessive consumption may produce laxative effects. Serving size: Consume one to five bars per day, as desired. For vitamin & mineral information, please visit my.huel.com/complete-protein-bar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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