Is COMPLETE SLEEP – 30 CAPS Low FODMAP?

Ingredients

Melatonin, Skullcap Extract (Scutellaria Lateriflora L,, Herb Top), Rhodiola Extract 10:1 (Rhodiola Rosea L,, Root), Standardized To 1% Salidroside And 2% Rosavins, Chamomile Extract 4:1 (Matricaria Recutita L,, Flower), L-theanine, Cellulose, Dicalcium Phosphate, Water-soluble Cellulose, Vegetable Stearic Acid, Modified Cellulose Gum, Silica, Vegetable Magnesium Stearate, Copper Chlorophyllin, Hydroxypropyl Cellulose, Peppermint Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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