Is Compliments Caramel & Cheddar Popcorn Mix Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

cheddar cheese solids
modified milk
cheddar popcorn
milk
calcium lactate
lactic acid
natural flavour
butter

cheddar cheese solids

Dietitian note

Cheese is a dairy product, derived from milk.

Note by Rhyan Geiger, RDN

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Ingredients

caramel popcorn (sugars, corn syrup, solids, brown sugar, cane sugar, brown rice syrup, mushroom-shaped popcorn, butter (milk), vegetable oil (corn and/or canola and/or sunflower), water, sunflower lecithin, salt, sodium bicarbonate), cheddar popcorn (mushroom-shaped popcorn, vegetable oil), seasoning (modified milk ingredients, sugars (corn maltodextrin, salt, high oleic sunflower oil, cheddar cheese solids, natural flavour, spice extractives, sodium phosphate, citric acid, lactic acid, calcium lactate, silicon dioxide)).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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