Is Compliments Chewy Tendres Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

fructose
glycerol dried coconut canola oil salt soya lecithin natural flavour modified milk
chocolate chips
whole grain wheat flakes
honey
+1 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

glycerol dried coconut canola oil salt soya lecithin natural flavour modified milk

chocolate chips

whole grain wheat flakes

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Granola (whole grain rolled oats, sugars [sugar, fancy molasses, glucose, honey], whole grain wheat flakes, canola oil, salt, soya lecithin) · Sugars (glucose, fructose, honey) · Crisp rice (rice flour, sugar, calcium carbonate, salt) · Chocolate chips (sugar, unsweetened chocolate, cocoa butter, soya lecithin, salt, vanilla extract) · Glycerol · Dried coconut · Canola oil · Salt · Soya lecithin · Natural flavour · Modified milk ingredients.

Check Compliments Chewy Tendres Chocolate Chip against your own diets in the app.

Take it with you

Scan to open Compliments Chewy Tendres Chocolate Chip in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Compliments Chewy Tendres Chocolate Chip in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.