Is Compliments Lemon Citron Low FODMAP?

Ingredients

Sugars (sugar, dextrose, molasses), Enriched wheat flour, Liquid whole egg, Vegetable oil shortening (palm, soybean, and modified palm oil), Water, Lemon juice concentrate, Modified corn starch, Lemon peel (lemon peel, cane sugar, lemon oil), Baking powder, Salt, Vinegar, Citric acid, Xanthan gum, Potassium sorbate, Margarine (soybean and palm oil, milk), Corn starch, Palm oil, Magnesium stearate, Natural vanilla flavor. May contain: Peanuts, Tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Compliments Lemon Citron is available at 1 retailer

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