Is Compliments Stone Baked Cauliflower Crust Roasted Vegetables & Goats Milk Cheese Low FODMAP?

Ingredients

Cholesterol / Cholestérol Crust: Cauliflower · Corn starch · Rice flour · Potato starch · Inulin · Psyllium husk powder · Sugars Sodium 680 mg (dextrose, fructose, sugar) · Water · Modified cellulose · Yeast · Extra virgin olive oil · Sea salt Toppings: Roasted vegetables (red bell pepper, yellow bell pepper, zucchini, tomato, eggplant, onion) · Tomato Potassium 300 mg sauce (tomato, olive oil, sunflower oil, herbs and spices, basil, salt, sugar, dried garlic, citric acid) · Mozzarella Calcium 125 mg cheese (milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme) · Goat's milk cheese (goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) . Iron / Fer 0.75 mg Balsamic vinegar (red wine vinegar, concentrated grape must, caramel colour) · Extra virgin olive oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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