No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Compliments Thin Wheat Made With Enriched Wheat Flour And Wheat Bran Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Enriched Wheat Flour, High Oleic Canola And/or High Oleic Sunflower Oil (contains Ascorbic Acid And Rosemary Extract) Wheat Bran, Sugar, Fancy Molasses, Salt, Barley Malt Flour Flavour, Colour, Protease, Pentosanase. May Contain: Milk Ingredients, Sesame Seeds, Soya, Sulphites, Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Compliments Thin Wheat Made With Enriched Wheat Flour And Wheat Bran | Spoonful