No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Compliments Tomato Basil Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A jarred pasta sauce offering a herb-accented, savory flavor and a mostly smooth texture with occasional chunks that coat noodles evenly. Commonly used for tossing with pasta, simmering to deepen flavor, dipping, or as a casserole base. Reviewers note consistent taste and value, while some find it mild or thin.

Ingredients

Crushed tomatoes (water, concentrated crushed tomatoes), Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Basil, Onion, Salt, Garlic, Olive oil, Dried garlic, Spices, Citric acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Compliments Tomato Basil Pasta Sauce | Spoonful