Is CON QUESO SALSA Vegetarian?

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium silicate
propylene glycol alginate
enzyme
natural cheese flavor
+1 more

calcium silicate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

WATER, CHEESE BLEND (MODIFIED CORN STARCH, MALTODEXTRIN, WHEY, DEXTROSE SALT, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, TITANIUM DIOXIDE, XANTHAN GUM, ENZYME, MODIFIED SOY LECITHIN, GUAR GUM, NATURAL CHEESE FLAVOR, PROPYLENE GLYCOL ALGINATE, DISODIUM GUANYLATE, CALCIUM SILICATE, ANNATTO, PAPRIKA, CARAMEL, FD&C YELLOW #6, FD&C YELLOW #5 AND SPICE EXTRACT), TOMATOES, GREEN CHILIS, CANOLA OIL, TOMATO PASTE, ONIONS, SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATURAL CHEESE FLAVOR), GLUCONO DELTA LACTONE, JALAPENOS, PAPRIKA, CILANTRO, CUMIN, LEMON, BLACK PEPPER, GARLIC AND RED BELL PEPPERS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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