Is CON QUESO SOUR CREAM DIP Low FODMAP?


Ingredients
CULTURED MILK AND CREAM, SALT, JALAPENO PEPPER POWDER, GARLIC POWDER, NATURAL FLAVORS, SODIUM DIACETATE, MONOSODIUM GLUTAMATE, ONION POWDER, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, ENZYMES), CITRIC ACID, GUM ACACIA, LACTIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM INOSINATE, DISODIUM GUANYLATE, FD&C YELLOW 5, ANNATTO EXTRACT, FD&C RED 40, STABILIZER (MODIFIED CORN STARCH, KOSHER GELATIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), POTASSIUM SORBATE [TO RETAIN FRESHNESS], SODIUM CITRATE, ENZYMES.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Dip · Spreadable


