No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ConAgra Foods Red Robin Onion Rings, 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These onion rings offer savory, slightly sweet onion flavor with a crisp, golden exterior and tender onion center; commonly served as a side with burgers, as an appetizer alongside dipping sauces, or at gatherings and parties. Reviewers praise convenient crunch and taste, while some report occasional sogginess if reheated inadequately.

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Ingredients

Onions, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola), Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Sugar, Corn Flour, Garlic Powder, Onion Powder, Yeast, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Spice, Sodium Alginate, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ConAgra Foods Red Robin Onion Rings, 14 oz is available at 7 retailers

KrogerVitacostHarris TeeterWalmartMariano'sPick 'n SaveFry's

About this product

Snack · Frozen

Flavor
SavorySweet
Texture
CrispySoft
Commonly used for
Side DishDippingSnacking
Low FODMAP? ConAgra Foods Red Robin Onion Rings, 14 oz | Spoonful