Is ConAgra Foods Red Robin Onion Rings, 14 oz Low FODMAP?
Description
These onion rings offer savory, slightly sweet onion flavor with a crisp, golden exterior and tender onion center; commonly served as a side with burgers, as an appetizer alongside dipping sauces, or at gatherings and parties. Reviewers praise convenient crunch and taste, while some report occasional sogginess if reheated inadequately.
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Why it's not low FODMAP
- onion powder
- garlic powder
- onions
- natural flavor
- enriched wheat flour
- wheat flour
- enriched bleached wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These onion rings offer savory, slightly sweet onion flavor with a crisp, golden exterior and tender onion center; commonly served as a side with burgers, as an appetizer alongside dipping sauces, or at gatherings and parties. Reviewers praise convenient crunch and taste, while some report occasional sogginess if reheated inadequately.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Onions, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola), Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Sugar, Corn Flour, Garlic Powder, Onion Powder, Yeast, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Spice, Sodium Alginate, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ConAgra Foods Red Robin Onion Rings, 14 oz is available at 7 retailers
About this product
Snack · Frozen