Is Conchita Marinade, Bitter Orange Low FODMAP?
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Why it's a maybe for low FODMAP
- grapefruit extract
- orange juice concentrate
grapefruit extract
Dietitian noteGrapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Water, Orange Juice Concentrate, Citric Acid, Seville Orange Essence, Seville Orange Oil, Grapefruit Extract, Preservatives: 1/20th Of 1% Potassium Sorbate, 1/20th Of 1% Sodium Benzoate & 1/50th Of 1% Of Sulfur Dioxide, Edta.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Conchita Marinade, Bitter Orange is available at 1 retailer
About this product
Sauce · Bottle, Liquid