Is Concord Bakery Cornbread Mini Loaves 12 pack Low FODMAP?

Ingredients

Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Degerminated Yellow Cornmeal, Soybean Oil, Egg, Water, Invert Sugar, Palm Oil, Non Fat Dry Milk, Modified Cornstarch, Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Cornstarch, Salt, Natural And Artificial Flavors, Xanthan Gum, Preservatives (Sodium Propionate, Calcium Propionate, Potassium Sorbate, Benzoic Acid, Sorbic Acid), Sorbitan Monostearate, Monoglycerides, Polysorbate 60, Propylene Glycol.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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