No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Concord Foods Guacamole Mix, Classic Mild Flavor, 1 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Powdered mix yields a mild, creamy guacamole-style dip with a smooth, slightly tangy flavor and soft, spreadable texture. Commonly prepared for chips, sandwiches, tacos, and party platters, reviewers cite easy preparation and consistent mild taste; some note convenience for gatherings while others mention a preference for fresher, bolder flavor profiles.

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Ingredients

maltodextrin, salt, dehydrated onion, garlic powder, extractives of red pepper, nonfat dry milk, dehydrated red bell pepper, sour cream powder (cream, maltodextrin, cultured buttermilk, whey, natural flavor, tocopherols as a ), lemon juice powder, parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Concord Foods Guacamole Mix, Classic Mild Flavor, 1 oz is available at 4 retailers

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About this product

Dip · Powder

Flavor
SavorySaltyGarlickyTangy
Texture
DryPowdery
Commonly used for
DippingSnacking
Low FODMAP? Concord Foods Guacamole Mix, Classic Mild Flavor, 1 oz | Spoonful