Is Concord Foods Guacamole Mix, Classic Mild Flavor, 1 oz Low FODMAP?
Description
Powdered mix yields a mild, creamy guacamole-style dip with a smooth, slightly tangy flavor and soft, spreadable texture. Commonly prepared for chips, sandwiches, tacos, and party platters, reviewers cite easy preparation and consistent mild taste; some note convenience for gatherings while others mention a preference for fresher, bolder flavor profiles.
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Description
Powdered mix yields a mild, creamy guacamole-style dip with a smooth, slightly tangy flavor and soft, spreadable texture. Commonly prepared for chips, sandwiches, tacos, and party platters, reviewers cite easy preparation and consistent mild taste; some note convenience for gatherings while others mention a preference for fresher, bolder flavor profiles.
Ingredients
maltodextrin, salt, dehydrated onion, garlic powder, extractives of red pepper, nonfat dry milk, dehydrated red bell pepper, sour cream powder (cream, maltodextrin, cultured buttermilk, whey, natural flavor, tocopherols as a ), lemon juice powder, parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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