No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Concord Foods Guacamole Mix Classic Spicy - 1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A convenient powdered seasoning that yields zesty, warm heat and savory tang, producing creamy or chunkier guacamole depending on preparation. Commonly used as a dip, sandwich spread, taco topping, or party accompaniment. Reviews note consistent flavor and ease, though some mention strong saltiness or variable spice levels and overall convenience.

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Ingredients

maltodextrin, salt, extractives of red pepper, natural and artificial flavor, dehydrated onion, garlic powder, jalapeno pepper, nonfat dry milk, dehydrated red bell pepper, sour cream powder (cream, maltodextrin, cultured buttermilk, whey, natural flavor, tocopherols as a ), lemon juice powder, parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Concord Foods Guacamole Mix Classic Spicy - 1 Oz is available at 7 retailers

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About this product

Dip · Powder

Flavor
SpicySavory
Texture
Dry
Commonly used for
DippingSnackingMeal Prep
Low FODMAP? Concord Foods Guacamole Mix Classic Spicy - 1 Oz | Spoonful