Is Concord Foods Hollandaise Sauce Mix, Original Style Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A powdered sauce mix yields a smooth, silky sauce with a mild buttery-acid flavor and medium-thick, pourable texture. Commonly served on eggs Benedict, steamed vegetables, and grilled fish, reviewers praise quick, consistent results and convenience, while some say the taste and richness differ from freshly made versions and opinions vary.

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Why it's not low FODMAP

milk
nonfat dry milk
coconut shortening powder

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Coconut Shortening Powder (Coconut Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Mono And Diglycerides), Corn Starch-modified, Nonfat Dry Milk, Maltodextrin, Powdered Egg Yolk, Salt, Monosodium Glutamate, Lemon Juice Powder, Hydrolyzed Soy Protein, Spices, Artificial Flavor, Citric Acid, Xanthan Gum, Guar Gum, Disodium Inosinate, Disodium Guanylate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.