Is CONCORD FOODS, MASHED POTATO SEASONING MIX, ROASTED GARLIC & HERBS Low FODMAP?

Ingredients

Maltodextrin, Salt, Garlic, Parsley, Spices, Dextrose, Soybean Oil, Hydrolyzed Soy Protein, Less than 2% of Autolyzed Yeast Extract, Natural Flavor, Sunflower Oil, Disodium Inosinate and Disodium Guanylate. As Prepared with 2% Milk Contributes an Additional 140 Calories (40 Calories from Fat), 4.5g Total Fat (3g Saturated Fat), 10mg Cholesterol, 20mg Sodium, 24g Total Carbohydrate (2g Dietary Fiber, 2g Sugars), 3g Protein.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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