Is Concord Fresh Success Hatch Chile Guacamole Mix Low FODMAP?
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Ingredients
MALTODEXTRIN, GREEN HATCH CHILE POWDER, NATURAL FLAVORS, SALT, DEHYDRATED ONION, GARLIC POWDER, LIME JUICE POWDER, NONFAT DRY MILK, SOUR CREAM POWDER (CREAM MALTODEXTRIN, CULTURED BUTTERMILK, WHEY, NATURAL FLAVOR, AND TOCOPHEROLS), DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, PARSLEY FLAKES. Contains a bioengineered ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Dip · Powder