Is McCormick Seasoning Mix Guacamole - 1 Oz Low FODMAP?
Description
Seasoning packet delivers tangy, mildly spicy guacamole flavor and helps create a smooth, creamy texture when mixed into a prepared dip; used for quick dips, taco toppings, sandwiches, and party appetizers. Reviewers commonly note convenience and consistent flavor, while some mention it can taste overly salty or artificial for many.
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Description
Seasoning packet delivers tangy, mildly spicy guacamole flavor and helps create a smooth, creamy texture when mixed into a prepared dip; used for quick dips, taco toppings, sandwiches, and party appetizers. Reviewers commonly note convenience and consistent flavor, while some mention it can taste overly salty or artificial for many.
Ingredients
Corn Maltodextrin, Salt, Onion, Nonfat Dry Milk, Modified Tapioca Starch, Red Bell Pepper, Sour Cream (Cream, Nonfat Milk, Cultures), Garlic, Spices (Including Jalapeno Pepper), Corn Syrup Solids, Cultured Nonfat Milk, Modified Corn Starch, Lemon Juice Solids, Lactic Acid, Citric Acid & Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.