No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCormick Seasoning Mix Guacamole - 1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Seasoning packet delivers tangy, mildly spicy guacamole flavor and helps create a smooth, creamy texture when mixed into a prepared dip; used for quick dips, taco toppings, sandwiches, and party appetizers. Reviewers commonly note convenience and consistent flavor, while some mention it can taste overly salty or artificial for many.

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Ingredients

Corn Maltodextrin, Salt, Onion, Nonfat Dry Milk, Modified Tapioca Starch, Red Bell Pepper, Sour Cream (Cream, Nonfat Milk, Cultures), Garlic, Spices (Including Jalapeno Pepper), Corn Syrup Solids, Cultured Nonfat Milk, Modified Corn Starch, Lemon Juice Solids, Lactic Acid, Citric Acid & Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

McCormick Seasoning Mix Guacamole - 1 Oz is available at 16 retailers

AlbertsonsH-E-BVonsJewel-OscoRalphsSafewayVitacostHarris TeeterGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveMeijerIGAAmazon

About this product

Seasoning · Powder

Flavor
SavoryGarlickySpicyTangy
Texture
PowderyDry
Commonly used for
DippingSnacking
Low FODMAP? McCormick Seasoning Mix Guacamole - 1 Oz | Spoonful