Is Concord Fresh Success Strawberry Banana Smoothie Mix Low FODMAP?
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Why it's a maybe for low FODMAP
- organic oat milk powder
organic oat milk powder
Dietitian noteOatmilk can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- almond milk
- rice milk
- quinoa milk
- hemp milk
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Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
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Ingredients
Calories, Total Carbohydrate, Protein, Organic oat milk powder (water, organic oats, enzymes), organic cane sugar, organic guar gum, organic strawberry flavor with other organic flavors, organic stevia extract, sodium citrate.
Check Concord Fresh Success Strawberry Banana Smoothie Mix against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder