Is CONCORD GRAPE JELLY, CONCORD GRAPE Low FODMAP?
Description
Sweet, pronounced grape flavor with deep fruity undertones; smooth, glossy jelly texture spreads easily and holds shape on bread. Commonly used on toast, in sandwiches, or paired with cheeses; reviewers note consistent quality and nostalgic taste while some mention it can be overly sweet or occasionally have an artificial note.
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Why it's not low FODMAP
- high fructose corn syrup
- concord grape juice
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Sweet, pronounced grape flavor with deep fruity undertones; smooth, glossy jelly texture spreads easily and holds shape on bread. Commonly used on toast, in sandwiches, or paired with cheeses; reviewers note consistent quality and nostalgic taste while some mention it can be overly sweet or occasionally have an artificial note.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Concord Grape Juice, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate, Concord Grape Juice, Sodium Citrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CONCORD GRAPE JELLY, CONCORD GRAPE is available at 7 retailers
About this product
Spread · Spreadable