Is CONDENSED CREAM OF CHICKEN SOUP Low FODMAP?
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Ingredients
CHICKEN BROTH, WHEAT FLOUR, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: CREAM, SALT, CHICKEN FAT, WHEY, SEASONING (HYDROLYZED SOY, CORN AND WHEAT GLUTEN PROTEINS, SALT, ONION POWDER, MODIFIED CORN STARCH, AUTOLYZED YEAST, NATURAL FLAVOR, TORULA YEAST, MONOSODIUM GLUTAMATE, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOYBEAN OIL, DEXTROSE, THIAMINE HYDROCHLORIDE, TARTARIC ACID, GUM ARABIC), SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, BETA CAROTENE (FOR COLOR), SUGAR, OLEORESIN CARROT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.