Is Condensed Soup, Vegetable Made with Beef Stock Low FODMAP?

Ingredients

Potatoes, Beef Stock, Tomato Puree (Water, Tomato Paste), Carrots, Peas, Green Beans, Corn, Enriched Macaroni Product (Wheat Flour, Egg White Solids, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Onions, Sugar, Contains Less Than 2% Of The Following: Salt, Potato Starch, Barley, Celery, Hydrolyzed Yeast Protein, Monosodium Glutamate, Yeast Extract, Beef Fat, Dextrose, Flavoring And Oleoresin Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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