Is Condensed Soup Low FODMAP?
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Ingredients
Cooked White Beans, Water, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Carrots, Modified Corn Starch, Bacon Fat, Salt, Sugar, Tomato Paste, Wheat Flour Monosodium Glutamate, Dehydrated Onions, Hickory Smoke Flavor, Autolyzed Yeast Extract, Natural Flavors, Hickory Smoked Yeast, Pork, Stock, Artificial Color, Extractive Of Turmeric, Partially Hydrogenated Soybean And Cottonseed Oils
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.