Is Condensed Vegetable Beef Soup Low FODMAP?

Ingredients

water, carrots, potatoes, beef barley, green beans, peas, potato starch, beef base (cooked beef with beef broth, salt hydrolyzed corn protein, hydrolyzed soy protein, torula yeast. matlodextrin, caramel color, sugar, flavorings, lactic acid, disodium inosinate, disodium guanylate), tomato paste. =onion, celery, soybean oil, salt, monosodium glutamate, sugar, garlic powder, caramel powder. contains: soy ingredientes: agua, zanahorias, papas carie ejotes (habichuelas), chícharos (alverjas) fecula proteina de maiz hidrolizado, proteina de soya hon saborizantes, ácido láctico, inosinato disco levadura toruļa, dextrina de malta, color carame disódico), extracto concentrado de tomate, cebolla rico 0 % plo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can