Is CONDENSED VEGETABLE SOUP WITH BEEF STOCK Low FODMAP?
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Ingredients
BEEF STOCK, POTATOES, CARROTS, ENRICHED MACARONI PRODUCT (WHEAT FLOUR, EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, PEAS, GREEN BEANS, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: ONIONS, CELERY, SALT, CABBAGE, MONOSODIUM GLUTAMATE, YEAST EXTRACT, BEEF FAT, ONION POWDER, GARLIC POWDER, SPICE EXTRACT, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN PAPRIKA, PARSLEY FLAKES, CURRY POWDER (SPICES, FLAVORING, TURMERIC).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.