Is Conditorei Coppenrath & Wiese Black Forest Gateau 375g Low FODMAP?

Ingredients

Cream (39%), Morello Cherries (12%), Sugar, Water, Glucose-Fructose Syrup, Wheat Flour, Whole Egg, Invert Sugar Syrup, Chocolate (2%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier Soya Lecithins), Modified Starch, Whole Milk Powder, Fat Reduced Cocoa, Wheat Starch, Thickener (Sodium Alginate), Gelling Agent (Pectins), Acidifier (Citric Acid), Emulsifier (Mono-and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Natural Flavour, Whey Powder (Milk), Vegetable Fat (Palm, Coconut), Acidity Regulator (Calcium Sulphate), Raising Agent (Sodium Carbonates, Sodium Citrates), Colouring Foodstuff Carrot Extract, Salt, Skimmed Milk Powder, Colouring (Carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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